soul stretch yoga

Mindful Flow

Join us for a rejuvenating yoga class that emphasizes gentle and intentional movements. This class is designed to help you cultivate mindfulness, improve mobility, and strengthen your body. Whether you're a beginner or an experienced yogi, this class is suitable for all levels.

Hatha Flow

Find balance, strength, and calm through this steady-paced practice that blends mindful movement with breath. In Hatha Flow, we move through foundational postures with intention. This class creates harmony between effort and ease, strength and softness, leaving you grounded, open, and centered. Suitable for all levels, beginners welcome.

Flow & Restore

Start your week by moving and awakening your body with a fun, energizing flow that gets your blood pumping and your mind focused. Then, transition into a gentle, restorative finish that soothes, balances, and leaves you feeling calm, centered, and ready for the days ahead. This class is the perfect combination of vitality and relaxation, designed to refresh both body and spirit.

Vinyasa Flow

Ignite your energy and find your rhythm in this dynamic Vinyasa practice. Flow seamlessly from one posture to the next, guided by your breath, as we build strength, flexibility, and focus. With creative sequencing and mindful movement, this class encourages both challenge and ease, leaving you feeling empowered, balanced, and alive. Suitable for all levels with modifications offered.

Chair Yoga

Chair yoga is a type of yoga practice that is modified to be done while sitting or standing near a chair. This class is designed to make yoga accessible to individuals with limited mobility and functional limitations. This class is focused on full body mobility and strengthening by using simple targeted movements.

Gentle Yoga & Meditation

Find balance, strength, and calm through this steady-paced practice that blends mindful movement with breath. In Hatha Flow, we move through foundational postures with intention. This class creates harmony between effort and ease, strength and softness, leaving you grounded, open, and centered. Suitable for all levels, beginners welcome.

Gentle Chakra Flow

This class will guide you through a slow and gentle yoga sequence using props for added support and comfort. Each week, we'll focus on a different Chakra by incorporating postures that are specific to each energy wheel in order to help bring about more harmony and balance. This class is gentle enough for yogis of all levels.

Yin & Restore

Sound Baths with Gabi

Experience a transformative sound bath with Gabi, where soothing vibrations from a variety of instruments guide you on a journey of deep relaxation, meditation, and inner peace. Let the healing sounds wash over you, release tension, and invite calm and clarity. No experience needed, just bring an open heart and a willingness to explore the power of sound.

Adaptive Holistic Yoga

A supportive practice designed to meet you where you are. This class blends mindful movement, breathwork, and meditation with adaptive options to honor every body’s needs. Whether recovering from injury, working with limited mobility, or seeking a gentler approach, you’ll be guided through safe, accessible, and empowering postures that nurture body, mind, and spirit, helping you build strength, flexibility, and inner calm at your own pace.

Move & Melt

A gentle journey from flow to stillness. This hybrid class blends Slow Flow with Yin Yoga, starting with mindful movement to awaken the body and open the joints, then moving into long-held poses that release tension and calm the mind. With soothing breathwork and intentional sequencing, this practice balances energy and rest. All levels welcome. Come as you are and leave feeling grounded, open, and renewed.

Restorative Yin

Hatha Yin Blend

A calming practice that combines the strength and steadiness of Hatha with the deep release of Yin. The class begins with gentle Hatha postures to warm and align the body, then shifts into long-held Yin stretches to open the connective tissues and quiet the mind. This balanced blend supports strength, flexibility, and inner peace—leaving you both grounded and restored. Perfect for all levels.

Mommy & Me Yoga

A gentle, heart-centered class designed for moms (or dads & caregivers) and their little ones. Together, we’ll explore simple yoga postures, playful movement, and calming breathwork that nurture connection, strengthen the body, and create joyful moments on the mat. This class is all about bonding, building community, and finding peace through shared practice.

Restorative Yoga & Reiki (Members Only)

This exclusive member-only experience combines gentle restorative yoga with Reiki healing to promote deep rest, emotional release, and inner balance. In a calm, intimate setting with soft lighting and soothing music, simply come as you are and allow yourself to be supported. Space is limited—reserve your spot early.

Community Night – Books, Tea & Connection

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Create a dish description that emphasizes essential ingredients

Create a dish description that emphasizes essential ingredients

Create a dish description that emphasizes essential ingredients

Create a dish description that emphasizes essential ingredients

Create a dish description that emphasizes essential ingredients

Create a dish description that emphasizes essential ingredients

Create a dish description that emphasizes essential ingredients

Create a dish description that emphasizes essential ingredients

Create a dish description that emphasizes essential ingredients

Create a dish description that emphasizes essential ingredients

Create a dish description that emphasizes essential ingredients