Class Schedule & Class Descriptions

Class Descriptions:

Yin Yoga is a slow-paced style of yoga that focuses on long-held, passive poses. By holding these poses for an extended period, you allow your body to lengthen rarely used tissues around your joints. If you are looking to slow down, stretch your body, and still your mind, Yin Yoga is perfect for you. 

Start your week of right with a fun flow to get your blood pumping and your mind focused. And, to balance it out, this class will end on a gentle note that is both restorative and soothing. The perfect combination.

Start your day with intention and ease. This slow, stretchy morning flow is designed to gently awaken the body, soothe the nervous system, and connect you to your breath and inner rhythm. Expect long-held stretches, mindful movement, and grounding breathwork to open the heart, release tension, and set the tone for a centered, soulful day.

All levels welcome. Perfect for those seeking a soft start to their morning with space to reflect, feel, and simply be.

Chair yoga is a type of yoga practice that is modified to be done while sitting or standing near a chair. This class is designed to make yoga accessible to individuals with limited mobility and functional limitations. This class is focused on full body mobility and strengthening by using simple targeted movements. 

If you are looking for gentle movement that aims to calm your nervous system this class is for you. You will be led through slow, mindful practice along with relaxing breathwork to strengthen lung compacity and help calm, soothe & release anxiety and stress. This class is great for beginners as well as advanced yogis and is also great for those looking to gently ease back into their practice after a long break. 

This class will guide you through a slow and gentle yoga sequence using props for added support and comfort. Each week, we'll focus on a different Chakra by incorporating postures that are specific to each energy wheel to help bring about more harmony and balance. This class is gentle enough for yogis of all levels.

This unique class blends soulful stretching with intentional core activation to ignite your inner fire while keeping you grounded and connected. Move through slow, mindful flows that awaken your center, release tension in the hips and spine, and cultivate strength from within.

Expect a balance of deep core work, nourishing stretches, and breath-led movement that leaves you feeling strong, open, and aligned—body, mind, and soul.

All levels welcome. Come as you are; leave more connected to your core and your truth.

Experience the magic of the morning with Morning Glow Yoga, a yin-inspired class that focuses on deep relaxation and mindfulness. As we hold poses for longer durations, you will have the opportunity to connect with your breath and release any lingering tension. This gentle practice is perfect for all levels and will leave you feeling centered, calm, and ready to shine throughout your day.

Join us for a transformative sound bath experience led by Gabrielle, where you will be immersed in a symphony of healing sounds. Gabrielle incorporates a variety of instruments to create a unique auditory journey that promotes relaxation, meditation, and inner peace.

Come and let the healing vibrations wash over you, releasing tension and inviting a sense of calm and clarity. No prior experience is necessary, just bring an open heart and a willingness to explore the power of sound

Join us for a rejuvenating yoga class that emphasizes gentle and intentional movements. This class is designed to help you cultivate mindfulness, improve mobility, and strengthen your body. Whether you're a beginner or an experienced yogi, this class is suitable for all levels. 

Unlock your body’s full potential with this invigorating flow designed to build strength, increase range of motion, and improve joint health. Dynamic Mobility Flow blends intentional movement with functional mobility exercises and breath-driven transitions to help you move more freely—on and off the mat.

Expect a steady-paced sequence that weaves together elements of yoga, somatics, and mobility training, targeting areas like hips, shoulders, and spine. Whether you're an athlete, a desk-dweller, or somewhere in between, this class will leave you feeling open, grounded, and empowered in your body.

Perfect for all level modifications and progressions offered throughout.

Slow Flow is a great class for someone looking for a meditative gentle class focusing on mindful movement and stretching, suitable for all levels including beginners who seek a gentle but challenging class.